Moving to Another Country Fixed My Body Image Issues
As a woman, I spent most of my life hearing unsolicited comments about my looks. At some point, the comments started following a pattern: my skin was too pale, my
As a woman, I spent most of my life hearing unsolicited comments about my looks. At some point, the comments started following a pattern: my skin was too pale, my
The ways we relate to food are different for everyone. For some, food is a mostly positive experience. For others, cycles of shame and other difficult emotions that accompany eating…
I took my first spring season run the other day…finally! The sun was shining, the air was crisp, and my running shoes were just begging for some asphalt action. With…