January 18, 2015
African-American woman meditation on beach

Part II: What Are You Doing For You?

Meditation has its proven benefits Are you stressed out? Need […]
July 17, 2014

What Are You Doing for YOU?

Recently I met a bright and engaging new patient who was clearly interested in her own well-being. One of her goals was to be more proactive regarding her health. Her recent birthday had caused her to reflect more deeply on her personal role in the enjoyment of full and vibrant health.