July 4, 2019
Yoga Woman

3 Steps to Take in Your Recovery Plan

Actively making a recovery plan for your mental health is […]
February 5, 2019
woman on track field

How to Make a Career Out of Your Love of Fitness

So many people are passionate about the fitness industry, that […]
January 30, 2019
Checking pulse

New Year, Healthy You: Prioritizing Primary Care

Happy New Year! Whether or not you believe in making […]
January 28, 2019
Black woman working out

5 Things You Can Do Now to Get Healthy

Start with a plan and goals. Write down your goals […]