May 24, 2022
Walking up steps

Taking Action to Improve Your Health

There are many people who want to improve their own […]
March 28, 2022
Woman hugging herself

Quick Ways to Stop Neglecting Your Mental Health in 2022

The COVID-19 pandemic has had a dramatic impact on many […]
February 18, 2022
Woman sitting on sofa with pregnant partner

Pregnancy and the COVID-19 Vaccine: Is It Safe?

Research shows that the benefits of receiving a COVID-19 vaccine are stronger than any known or potential risks of being vaccinated while pregnant.
February 2, 2022
Person with arms spread on hill

5 Reasons Why Traveling is Good For Mental Health

Do you feel like you need a break from the […]