July 14, 2014

The Ford Institute Brings Workshop to the LGBTQ Community

Are you ready to discover new levels of self-acceptance, self-love, and self-expression? Would you like to have more honest, loving, and healthy relationships? On September 12 – 14, 2014, The Ford Institute will host their Shadow Process Workshop at the Key Bridge Marriott in Arlington, VA.
July 14, 2014

Riding with Pride: OUT Riders WMC

Spending 30 plus days of celebrating what Barack Obama and all of us capital city queers affectionately call LGBT Pride Month was a fabulous whirlwind. This year, even as my ears were solidly blocked with glitter, I had no problem hearing the roar of engines...
July 10, 2014

Second Parent Adoption: A Trip to D.C.

After being home with our two baby girls, Lily and Mia for almost two months, it’s hard to feel anything other than total elation. We were dreaming about this for so long, wondering how it could all work out, and now our twin baby girls are here.
July 9, 2014
healthyatwork image

Top 10 Ways to Stay Healthy at Work

Small, meaningful lifestyle changes can avert chronic conditions
Now that the holidays are over, it’s time to get back to the business of life. Start by making small and meaningful changes in your lifestyle that will help you achieve your health and fitness goals.