What are your New Year’s resolutions for 2021? Have you decided yet? Having an aim in life is vital, but without the steps in place to achieve your aim, you’ll have no idea if you’re on target or not. This is why creating a great set of New Year’s Resolutions is important to everyone.
Sure, most people have either fallen off the wagon or given up on their resolution by mid-February, but did you know that just thinking about improving your life released endorphins that improve mood and general outlook?
With that in mind, take some time out of your day to sit down with a coffee and make some plans for the next year. Big or small your plans will help you visualize a life that you want, and you can come up with a few steps to get there.
What you class as ‘good’ is really up to you, but pretty much everyone can guess what isn’t good. Junk food, fast food, takeouts, candy, chocolate, sugary drinks, all of that stuff will keep you alive, but it won’t keep you healthy.While the word ‘diet’ may not be something you might consider, how about promising yourself that you’ll eat at least one healthy thing a day?
While you’re in the habit of improving your diet, now is the time to start considering your vitamins and minerals. If you’re not eating a rich and varied diet (especially if you’re on a New Year fad diet that is really restrictive), you’re likely not getting in the right vitamins or at least not in the right doses. Head online to purchase and for an instant health kick that will support and aid your body. You will have more energy and better metabolism, improve hair, skin, and nails, and improve teeth and bone health.
If there’s one resolution you should really keep next year, it’s this one. Talking through your problems and your issues with your girlfriend or wife or your doctor, if you would prefer, is really good for your mental health. The wold adage “a problem shared is a problem halved” is actually very true. For the good of your mind, learn to talk about your feelings, and learn to say ‘no’ when you need to.
You know this one is important. There isn’t much that beats going outside, even for just 20 minutes and enjoying some fresh air. Take some time to be by yourself, away from your laptop and your devices, and really take in your surroundings. If you live in a city, go for a walk around a few blocks, anything to keep you moving. It doesn’t matter your age, going for a walk is healthy for everyone. And if you’re a senior or a person with a disability, remember there are medical alert systems, like Telus, that add a layer of monitoring protection from slips and falls.
2020 was a rough year for most of us, so why not make 2021 a positive year? Ditch the cynicism, and embrace that glass half full mentality, you’ll feel so much better for it, and it’s a fact that once things start improving, they get better faster.
