It’s a strange time to be alive as the world faces the spread of COVID-19. Nations everywhere have been forced to take action with citizens all over the world currently living in a state of “lockdown.” While the idea of being made to stay at home might not seem so bad on the surface, the disruption to people’s daily routine, and not being able to see friends and family, eventually takes its toll.
Everyone has their concerns during this time and it can be easy to slip into anxiety and depression. This is why it is essential to make sure you’re looking after yourself and taking steps to unwind. Here are some useful ways you can practice self-care during the lockdown.
Meditation isn’t for everyone, but it can be a very effective way of calming your mind and reducing stress and anxiety. If you’re struggling with these things during the lockdown, try to introduce some meditation into your daily routine. You can find plenty of guided meditation videos on YouTube or you can download apps onto your smartphone or tablet. These are highly recommended for those who are new to meditation as it can be difficult for some people to clear their minds at first.
Another way to bring some joy into life in lockdown is by treating yourself to some nice products. There are numerous subscription services available which mean you shouldn’t struggle to find one you like. For example, zamplebox.com is a subscription service that delivers top vaping products to your door. You could also choose to food-based services, magazine subscriptions, or beauty products. It will be nice to look forward to these deliveries and they will serve as a good mood-booster for you while you spend your time in lockdown.
It can be therapeutic to take up some form of craft as a hobby, such as knitting or cross-stitch. It’s a good way to keep your mind occupied for an hour or so and could hlp reduce the time you spend looking at a screen, which can contribute to feelings of anxiety and depression. A lot of people choose these crafts to help them switch-off and relax, and you could find this helps you do the same during these difficult times.
Another good way to reduce screen-time and relax is the simple act of reading a book. Fiction can be a wonderful way to escape from the realities of life for an hour or two as you get immersed in the fantasy world described on the page. Alternatively, you could take the opportunity to learn about new topics or historical events that take your interest by choosing to read non-fiction. It’s a good way to take your mind off current events instead of watching daytime TV or constant reruns.
It isn’t easy being stuck at home for extended periods, but you must keep yourself in a positive mindset as much as you can. If you’re struggling to relax, consider the suggestions above and see if any of them can reduce your stress and anxiety during the lockdown.