Over the last week, people across the country gathered virtually to watch the Democratic National Committee (DNC) Convention, where Vice President Joe Biden and Senator Kamala Harris officially accepted their
In the last two weeks, the nation has seen monumental, peaceful protests for racial justice erupt as a response to the horrific deaths of George Floyd, Ahmaud Arbery, Breonna Taylor,
A spike in anti-Asian hate speech and violence has accompanied the COVID-19 pandemic, with 100 incidents reported daily, and certainly many more that are never counted. Everyone has a part
Start with a plan and goals. Write down your goals to get healthy, with deadlines. Give copies of your plan and goals to an accountability partner and/or friends and family.
