July 4, 2019
Yoga Woman

3 Steps to Take in Your Recovery Plan

Actively making a recovery plan for your mental health is […]
May 21, 2019
Woman doing yoga

Can Yoga Reduce Pain?

With origins in Eastern medicine, yoga has been used for […]
February 5, 2019
woman on track field

How to Make a Career Out of Your Love of Fitness

So many people are passionate about the fitness industry, that […]
January 28, 2019
Black woman working out

5 Things You Can Do Now to Get Healthy

Start with a plan and goals. Write down your goals […]